Are you starting a diet to reach your ideal weight? Surely some acquaintance has recommended you to include green tea to lose weight but, what is true about this statement? Does green tea really help you lose weight?
In today’s article, we will present the scientific information that we have been able to collect on green tea. Join us to discover if it is really important to incorporate green tea to lose weight in our diet.
Green tea in the diet
Undoubtedly, green tea is one of the most popular drinks throughout the world. It is not uncommon to find people of different cultures and ages enjoying a cup of this drink in the middle of the morning or mid-afternoon. Now, is it really slimming? What are its properties?
In green tea, polyphenols that have antioxidant properties predominate. Moreover, thanks to its detoxifying and anti-inflammatory compounds it can help protect cells from the action of free radicals.
In addition, it provides vitamins A, B, C, D, E, H and K, and minerals such as chromium, selenium, and zinc. All these compounds help to enhance metabolic functions. Now, is it really necessary to drink green tea to lose weight?
Green tea analysis
Caffeine has a stimulating effect that, according to some studies, could help burn fat. While the caffeine intake of a cup of green tea is less than that of a cup of coffee, it is still enough to give us that stimulating effect.
2. Diuretic properties
Green tea has diuretic properties that help the body eliminate those substances that it does not need, thus fighting fluid retention.
This drink has a high antioxidant content. Among them, green tea catechins that help stimulate metabolism to stand out. Some research has indicated that drinking a cup of green tea a day can raise antioxidant levels in the body.
The main antioxidant in tea is EGCG, a compound that can help an enzyme that breaks down the hormone norepinephrine. When the enzyme is inhibited and the amount of norepinephrine increases, the fat breaks down.
Does green tea help you lose weight?
Now that we have seen the properties of green tea, we will try to answer this question. The reality is that green tea alone will not make you lose weight but it can be considered an ally in weight loss.
This is mainly due to the fact that the catechins present in green tea cause the body to enter into thermogenesis – the body’s ability to generate heat due to metabolic reactions – thus producing energy that helps eliminate overweight.
On the other hand, it can also be considered a mild hunger suppressant, since its consumption can cause us to have less appetite and avoid pecking between meals.
We must not forget that its diuretic properties make green tea a natural remedy against fluid retention. By helping the body get rid of fluid retention, tissue inflammation decreases.
In conclusion, the consumption of green tea to lose weight is not a myth but a reality. However, we should not consider it a magic potion. You must combine your intake with a balanced and healthy diet and regular and regular physical exercise.