Charity Gitari

Hi, my name is Charity and it’s my mission to help you unleash your full potential in work and life by optimizing your health. I provide simple science and healthy solution strategies that empower you to enjoy a healthy and successful lifestyle.

How do you use ginger for arthritis?

When arthritis pain becomes present, we just want it to pass quickly in order to continue with the activities. Despite the treatments and ointments that doctors prescribe, home remedies can always help us feel better.  Ginger contains powerful anti-inflammatory compounds called gingerols, which can reduce pain and inflammation. Studies from the   University of Arizona showed …

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Ginger: what it is for, how to use it and some common doubts

Ginger has various properties such as helping with weight loss, treating tonsillitis, hoarseness, high cholesterol, high blood pressure, sore throat, cough, colds, muscle aches, blood circulation problems, migraine and arthritis. It also helps in the treatment of intestinal conditions such as indigestion, colic, gas, heartburn, loss of appetite, dizziness and nausea. Ginger is a plant that …

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What is green tea?

Green Tea is the infusion that is obtained from the dried leaves of Camellia Sinensis. The main properties of Green Tea are being a great antioxidant and has been used as a natural medicine for centuries.  Discover the exciting world of green tea. Green tea, unlike black tea, is a tea that has hardly suffered oxidation.  As …

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